Hi friends, How are you all doing? In order to maintain our health and keep us fit we indulge in many activities like yoga, walking, jogging, weight training and many more. One such activity is figure 8 walk. Have you heard about it earlier? I came to know of it from my gynec who suggested it for me to lose some extra weight. It is a really easy and healthy activity by following which you can keep yourself fit and it has many more advantages to it. Read on more to find more about this method of walking.
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