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Showing posts with the label weight loss

All you want to know about figure 8 walk

Hi friends, How are you all doing? In order to maintain our health and keep us fit we indulge in many activities like yoga, walking, jogging, weight training and many more. One such activity is figure 8 walk. Have you heard about it earlier? I came to know of it from my gynec who suggested it for me to lose some extra weight. It is a really easy and healthy activity by following which you can keep yourself fit and it has many more advantages to it. Read on more to find more about this method of walking.

Spice infused or Infused water with kitchen ingredients for weight loss

Hi everyone, How are you all? We all know the importance of water for our skin, hair and overall health. We have been reminded infinite number of times the importance of drinking enough water. But drinking plain water can be boring and even nauseating for some(me:-D). But the same old plain water can be made interesting by adding few of our kitchen ingredients. Scroll to know more about this.